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intermittent fasting. no desserts. no alcohol. ate chinese, not a lot. lots of eggs and siete tortillas. have not been doing fruit and vegetable shakes recently.
not keeping track of calories, protein or fiber yet.
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186.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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