Weigh In record (no journal entry) for 14 January 2021
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172.4 lb
Lost so far: 14.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1404 kcal
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Fat: 53.86g | Prot: 74.13g | Carb: 151.10g.
Breakfast: Great Value Nonfat Milk, Fiber One Protein Bars - Peanut Butter, Applegate Farms Uncured Sunday Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg, Applegate Farms Uncured Sunday Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg, Centrum Centrum Minis Women 50+. Lunch: Jenny Craig Chicken Street Tacos. Dinner: Jenny Craig Three Cheese Macaroni with Broccoli & Carrots. Snacks/Other: Jenny Craig BBQ Crisps, Water, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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steady weight
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