Weigh In record (no journal entry) for 14 January 2021
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228.3 lb
Lost so far: 49.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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895 kcal
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Fat: 17.53g | Prot: 61.87g | Carb: 124.09g.
Breakfast: Ciabatta, Kirkland Signature Organic Eggs, Garrett Valley Farms All Natural Sugar Free Turkey Bacon, Strawberries, Blueberries, Dynamic Health Pure Black Cherry Unsweetened Juice Concentrate, Dynamic Health Pure Sambucus Black Elderberry, Dynamic Health Tart Cherry Ultra 5X 100% Juice Concentrate, Nancy's Organic Probiotic Nonfat Yogurt. more...
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losing 11.0 lb a week
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