Weigh In record (no journal entry) for 14 January 2021
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181.8 lb
Lost so far: 38.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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797 kcal
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Fat: 28.54g | Prot: 43.72g | Carb: 95.98g.
Breakfast: Bananas, Strawberries, Blueberries, Pineapple. Lunch: Oscar Mayer Traditional Bacon, Wal-Mart Top Sirloin Steak, Scalloped Potato. more...
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gaining 1.4 lb a week
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