Weigh In record (no journal entry) for 14 January 2021
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220.6 lb
Lost so far: 86.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1376 kcal
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Fat: 47.86g | Prot: 87.91g | Carb: 153.54g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Cal Eggs Extra Large Grade AA Eggs. Lunch: Fairlife High Protein Vanilla. Dinner: Tater Tot Casserole. Snacks/Other: Kellogg's Froot Loops, Orville Redenbacher's Movie Theater Butter Single Serve, Cream of Wheat Instant Original Cereal, 1% Fat Milk. more...
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gaining 0.8 lb a week
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 Comments
14 Jan 21 by member: jenny3781
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Totally normal to see small weight fluctuations!
14 Jan 21 by member: bearnoggin
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