Weigh In record (no journal entry) for 14 January 2021
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125.2 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1476 kcal
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Fat: 47.00g | Prot: 112.99g | Carb: 146.72g.
Breakfast: Slammers Energy Drink Sugarfree, AH Smeuïge Pindakaas met Stukjes Pinda, Barbell Crunchy Fudge Barbell, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), Zonnatura Rijstwafels, Slankie Smeerkaas Sambal. Lunch: Eat Natural Super Granola Pinda's, Amandelen en Kokosnoot, Campina Milde Magere Kwark Naturel. Dinner: Lekker Bekkie Birambi Chutney, Roerbakgroente Provençaals, Milner Extra Belegen 30+ Kaas, Dindesse Magere Spekreepjes Kalkoen, AH Kastanjechampignons, Conimex Ketjap Manis, AH Bio Penne Volkoren. Snacks/Other: Body & Fit Low Calorie Bar. more...
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losing 3.1 lb a week
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