Weigh In record (no journal entry) for 14 January 2021
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172.6 lb
Lost so far: 40.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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2311 kcal
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Fat: 80.80g | Prot: 85.53g | Carb: 307.80g.
Breakfast: Fish Sauce , Tabasco Garlic Pepper Sauce, Broccoli (with Salt, Drained, Cooked, Boiled) , Ezygo Sausage Fried Rice. Lunch: Homey Nori Seaweed Cracker. Dinner: Sesame Oil, Egg, 샘표 사골육수, Onions , Mix rice. Snacks/Other: Ezygo Macaroni Tomato Sauce with Chicken, Mix rice, Sesame Oil, Instant Noodle Soup, Egg, Taro Fish Snack Lite Low Sodium. more...
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steady weight
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