Weigh In record (no journal entry) for 14 January 2021
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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2162 kcal
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Fat: 55.49g | Prot: 61.56g | Carb: 362.08g.
Breakfast: Haldiram's Namkeen, Sweet Pongal, Bisi Bele Bath, White Rice, Bread with Butter. Lunch: Papayas . more...
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losing 3.9 lb a week
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Aparajeeta Dhuria's weight history
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