mcheikh17's Journal, 13 January 2021

205.4 lb Lost so far: 2.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 40.26g | Prot: 97.21g | Carb: 247.25g.   Breakfast: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Water, Chiquita Banana. Lunch: Water, Brussels Sprouts, Ralphs Boneless Skinless Chicken Tenderloins. Dinner: Water, Great Value Romaine Lettuce, Korean Dressing or Marinade, Kikkoman Less Sodium Soy Sauce, Shurfine Light Brown Sugar, Mizkan Rice Vinegar, Minced Garlic, Dynasty Sesame Seed Oil, Mature Onions, Botan Calrose Rice, Kroger Beef Shaved Steak. Snacks/Other: Water, White Chocolate, Pillsbury Funfetti Cake Mix. more...

2359 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...