rini rachmadan's Journal, 14 January 2021

Sebenarnya BB sdh pernah menginjak 55.7 tp kalau aq liat ko terlalu kurus suami jg bilang naikin dikit, jd nya aq naikin deh jadi 56,5 😁

124.6 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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906 kcal

Fat: 25.35g | Prot: 29.26g | Carb: 141.99g.   Breakfast: Indomie Rasa Soto Mie, Nasi Putih. Lunch: Perkedel Jagung, Sayur Lodeh, Nasi Putih. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Tropicana Slim Hokkaido Cheese Cookies. more...

1861 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...