Weigh In record (no journal entry) for 13 January 2021
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440.5 lb
Lost so far: 0 lb.
Still to go: 175.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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2347 kcal
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Fat: 114.80g | Prot: 163.55g | Carb: 191.05g.
Breakfast: Mangos , Oranges . Elevenses: Scrambled Egg , Coconut Oil, Tomatoes. Lunch: Balsamic Vinegar, Tomatoes, Avocados , Chicken Breast, Lettuce. Tea: Woolworths Game Droewors Nibbles, Woolworths Salami Sticks , Mozzarella Cheese. Dinner: Act II Salted Microwave Popcorn, Coconut Oil, Curry Powder , Fruit Salad, Woolworths Butternut, Pumpkin & Sweet Potato Mix, Chicken Breast, Spinach . more...
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gaining 2.7 lb a week
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