Weigh In record (no journal entry) for 13 January 2021
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181.9 lb
Lost so far: 0.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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868 kcal
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Fat: 22.35g | Prot: 35.23g | Carb: 138.64g.
Breakfast: Coffee with Milk and Sugar. Lunch: Kroger Braunschweiger (Liverwurst), Great Value Saltine Crackers, Havarti Cheese. Dinner: Lima Beans, Tomatoes, Cooked Mushrooms, Kroger Angel Hair Pasta. more...
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losing 2.8 lb a week
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sunnyingrid's weight history
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