Weigh In record (no journal entry) for 15 October 2013
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117.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 October 2013:
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2361 kcal
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Fat: 68.06g | Prot: 190.04g | Carb: 258.38g.
Breakfast: Soy Dream Vanilla Soy Milk, EAS 100% Whey Protein Powder - Vanilla. Lunch: Soy Dream Vanilla Soy Milk, EAS 100% Whey Protein Powder - Vanilla, Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Great Value Orange Slices, Kiwi Fruit, Jason's Deli Cucumber Slices, Cooked Salmon, Green Snap Beans (Drained Solids, Canned), Wai Wai Oriental Style Instant Noodles. Snacks/Other: Food Lion Hazelnut Coffee Creamer, International Delight French Vanilla Coffee Creamer, Folgers Breakfast Blend Coffee, Dunkin' Donuts Cappuccino with Sugar, Heinz Peanut Butter, Heinz Peanut Butter, Heinz Peanut Butter, Apples, Pears, Canadian Bacon, Canadian Bacon, Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned). more...
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2482 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Desk Work - 11 hours and 30 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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