|
Day 50: Daily Weight In...Down 0.6lbs😄
|
135.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
750 kcal
|
Fat: 59.68g | Prot: 44.83g | Carb: 9.84g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Great Value Large White Grade A Eggs, Go Verden Avocado Mini Cup. Dinner: Carando Abruzzese Italian Style Meatballs. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|