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Good morning
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275.5 lb
Lost so far: 224.5 lb.
Still to go: 125.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1320 kcal
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Fat: 54.34g | Prot: 80.07g | Carb: 135.19g.
Breakfast: Kroger Finely Shredded Mexican Style Cheese, Kroger Wheat Tortillas, Great Value Large White Grade A Eggs, Great Value Bottled Water (Bottle), International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee. Lunch: Kroger Shredded Iceberg Lettuce, Kroger Fat Free Zesty Italian Dressing, Kroger Wheat Tortillas, Columbus Buffalo Style Chicken Breast, Gold Peak Unsweetened Iced Tea. Dinner: Best Choice Traditional Original Pasta Sauce, Jimmy Dean Fully Cooked Turkey Sausage Patties, Kroger Wheat Tortillas, Kroger Finely Shredded Mexican Style Cheese, Gold Peak Unsweetened Iced Tea. Snacks/Other: Ice Breakers Sours Gum, Snack Pack Juicy Gels Sugar Free, Popsicle Fudgsicle No Sugar Added Fudge Bars, Kellogg's Special K Pastry Crisps - Caramel Latte. more...
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losing 1.3 lb a week
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