Weigh In record (no journal entry) for 13 January 2021
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151.0 lb
Lost so far: 0.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1161 kcal
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Fat: 71.35g | Prot: 58.49g | Carb: 72.41g.
Breakfast: Lindt 70% Dark Chocolate, Mozzarella Cheese, Crackers , Tesco Organic Hummus, Asda Chosen By You Apple Juice, Tomatoes, Tesco Medium Eggs. Lunch: Hummus (Commercial) , Dulano Jamon Serrano Ham, Hovis Original Brown Bread. Dinner: Cathedral City Cheddar Cheese. Snacks/Other: Plain Crepe, Plain Crepe, Lindt 70% Dark Chocolate. more...
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losing 6.2 lb a week
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