Weigh In record (no journal entry) for 13 January 2021
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228.0 lb
Lost so far: 19.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1217 kcal
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Fat: 70.28g | Prot: 85.86g | Carb: 58.61g.
Breakfast: Black Beans (Canned), Milk, Coconut Oil, Egg (Whole). Lunch: Peanut Butter Biscuits, Sliced Ham, Cheddar Cheese. Dinner: Jasmine Rice (Cooked), Cooked Lentils, Chicken Breast. Snacks/Other: Woolworths Pickled Onion. more...
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2633 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (brisk) - 4/mph - 8 minutes, Walking (moderate) - 3/mph - 7 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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