Weigh In record (no journal entry) for 13 January 2021
|
125.7 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
1489 kcal
|
Fat: 48.32g | Prot: 108.90g | Carb: 145.84g.
Breakfast: AH Gepofte Spelt, Zespri Kiwi Green, Eat Natural Super Granola Pinda's, Amandelen en Kokosnoot, Campina Milde Magere Kwark Naturel. Dinner: Komkommer, Lekker Bekkie Birambi Chutney, Gebakken Ei, Sate Sate Ajam Indonesisch, AH Roerbakgarnalen Knoflook, AH Taugé, AH Prei Gesneden, Faja Lobi Bami Trafasie, Jumbo Spaghetti Volkoren. Snacks/Other: Klene Muntdrop Suikervrij, Body & Fit Low Calorie Bar, Grenade Carb Killa Dark Chocolate Raspberry. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|