Weigh In record (no journal entry) for 13 January 2021
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216.7 lb
Lost so far: 40.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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2037 kcal
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Fat: 70.12g | Prot: 111.00g | Carb: 229.00g.
Breakfast: Kurkku, Valio Oltermanni 17%, Snellman Kevyt Kotimainen Meetvursti, Flora Margariini 60%, Fazer Kaurapuikula, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurapuuro. Lunch: Kurkku, Fazer Kaurapuikula, Lihakeitto. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Jauhelihakastike, Myllyn Paras Makaroni. Snacks/Other: Chiquita Banaani, Atria Hunajapaahdettu Broilerileike, Valio Sokeroimaton Mustikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kurkku, Panda Juhlapöydän Konvehti, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Chiquita Banaani. more...
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steady weight
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