Weigh In record (no journal entry) for 12 January 2021
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205.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1607 kcal
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Fat: 110.95g | Prot: 63.67g | Carb: 80.99g.
Breakfast: Water, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. Lunch: Broccoli, Water, Ralphs Boneless Skinless Chicken Tenderloins. Dinner: Kroger Nacho & Taco Shredded Cheese, Stonefire Grill Ranch Dressing, Cucumber, Kroger Hearts of Romaine Lettuce, Red Onions, Hard-Boiled Egg, Calavo Avocado. Snacks/Other: Water. more...
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2327 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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