Weigh In record (no journal entry) for 13 January 2021
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151.2 lb
Lost so far: 20.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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826 kcal
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Fat: 30.73g | Prot: 37.17g | Carb: 104.97g.
Breakfast: Tahu Goreng, Nasi Putih, Bayam Dimasak (dari Segar). Lunch: Telur Puyuh, Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Es Krim Coklat , Pisang, Sempol. more...
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losing 0.6 lb a week
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