Weigh In record (no journal entry) for 13 January 2021
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73.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1777 kcal
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Fat: 62.58g | Prot: 102.53g | Carb: 194.00g.
Breakfast: Matchamu Matcha Latte, Quaker Instant Oatmeal, Indomilk Susu Bubuk Full Cream Plain. Lunch: Telur Rebus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Indomilk Susu Bubuk Full Cream Plain, Telur Ceplok, Kimbo Sosis Sapi, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). more...
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losing 1.5 lb a week
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