Weigh In record (no journal entry) for 12 January 2021
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138.2 lb
Lost so far: 16.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1332 kcal
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Fat: 50.30g | Prot: 53.00g | Carb: 173.92g.
Breakfast: Nestle Chocolate Chips, Bananas, Egg, Great Value Almond Flour, Lifeway Foods Lowfat Blueberry Kefir, Lifeway Foods Lowfat Plain Kefir, Cream (Half & Half), Coffee, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Raw Cane Sugar. Lunch: Nature Valley Packed Sustained Energy Bar - Peanut Butter & Cranberry, Clif Bar Mini - Chocolate Brownie, Cuties Mandarin Orange, Blackberries, Raspberries. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 3.5 lb a week
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