Weigh In record (no journal entry) for 12 January 2021
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206.6 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1761 kcal
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Fat: 80.89g | Prot: 111.79g | Carb: 144.67g.
Breakfast: SanCor Manteca Clásica, Pan Integral de Centeno, Leche Descremada la Serenisima Cero Lecheenos Calorias. Lunch: Arroz Yamani, Lentejas, Bife de Chorizo, Pepino (con Cáscara), Tomates, Aceite de Oliva, Chile Jalapeño. more...
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3153 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Spinning - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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