Weigh In record (no journal entry) for 12 January 2021
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1077 kcal
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Fat: 49.89g | Prot: 20.75g | Carb: 145.71g.
Breakfast: Apples, Tamarind Rice. Lunch: Fried Egg Sandwich, Ghee, Lijjat Papad. more...
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losing 3.1 lb a week
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Aparajeeta Dhuria's weight history
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