Weigh In record (no journal entry) for 12 January 2021
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174.0 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1158 kcal
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Fat: 46.72g | Prot: 56.32g | Carb: 129.92g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Lunch: Great Value Organic Ground Flax Seed, Red or Cayenne Pepper, Adams Diced Onion, Frank's Red Hot Sauce, Ritz Hint of Salt Crackers, Healthy Chili. Snacks/Other: Blue Diamond Lightly Salted Almonds, Peter Pan Creamy Peanut Butter. more...
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gaining 5.6 lb a week
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 Comments
Gm Lonnie no worries you will come through with flying colors you are good at what you do wooo 💪🙏😊🦋🤗❤️
12 Jan 21 by member: jenny3781
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12 Jan 21 by member: Sweet_Marie
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12 Jan 21 by member: kattay
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