Weigh In record (no journal entry) for 12 January 2021
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225.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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3468 kcal
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Fat: 121.19g | Prot: 318.94g | Carb: 278.19g.
Breakfast: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter. Lunch: Rivalus Rival Whey - Vanilla. Dinner: Potatoes (Flesh, with Salt, Boiled), Wegmans Salmon. Snacks/Other: Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Dynasty Jasmine Rice, Zucchini, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Brussels Sprouts. more...
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losing 5.6 lb a week
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