Weigh In record (no journal entry) for 12 January 2021
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181.6 lb
Lost so far: 38.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1547 kcal
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Fat: 58.14g | Prot: 91.94g | Carb: 165.71g.
Breakfast: Otis Spunkmeyer Oatmeal Raisin Cookie, Strawberries, Blueberries. Lunch: HEB Grilled Chicken Breast, Wal-Mart Top Sirloin Steak. Dinner: Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Member's Mark Chocolate Covered Raisins. more...
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gaining 1.4 lb a week
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