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mammasix
Journal
12 Jan 21
mammasix's Journal, 12 January 2021
mammasix's Profile
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lowest for the week was 202. aim is to be under 200 by the end of the month.
205.0 lb
Lost so far:
1.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2021:
1236 kcal
Fat: 53.39g | Prot: 70.37g | Carb: 120.97g.
Breakfast:
Quaker Protein Instant Oatmeal - Banana Nut.
Lunch:
Splendid Spoon Lkarian Stew.
Dinner:
Freshlike Mixed Vegetables, American Cheese, Great Value Enriched Hamburger Buns, Beyond Meat Beyond Burger.
more...
2265 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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