Weigh In record (no journal entry) for 12 January 2021
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151.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1238 kcal
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Fat: 50.98g | Prot: 33.01g | Carb: 164.98g.
Lunch: Brown Bread, Asda Chosen By You Apple Juice, Oreo Cookie, Sainsbury's Cheddar Cheese, Tesco Medium Eggs. Dinner: Pumpkin Soup. Snacks/Other: Oreo Cookie, Dark Chocolate, Oreo Cookie, Butterkist Toffee Popcorn, Oreo Cookie. more...
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losing 10.8 lb a week
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