krazeemeow's Journal, 14 October 2013

132.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 79.02g | Prot: 58.95g | Carb: 224.50g.   Breakfast: IHOP Pancake Syrup, IHOP Harvest Grain 'N Nut Pancakes, IHOP Seasoned Hash Browns, Egg, IHOP Pork Sausage Links. Lunch: Dunkin' Donuts Iced Coffee with Cream and Sugar. Dinner: Wei-Chuan Pork & Shrimp Wontons, lion brand Shrimp-egg noodle. Snacks/Other: Turkey Hill Chocolate Pretzel Ice Cream. more...

1909 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...