ditadietdiary's Journal, 06 January 2021

130.7 lb Lost so far: 15.4 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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524 kcal

Fat: 17.75g | Prot: 21.97g | Carb: 71.76g.   Breakfast: Shirataki Mie Basah Matang, Ashitaki Mie Goreng Ala Jepang, Kimchi. Lunch: Prosana Izisoup, Belfoods Chicken Nugget. Dinner: Nasi Goreng Ayam. Snacks/Other: Tauwa, Telur Gabus Keju. more...

1445 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...