Weigh In record (no journal entry) for 12 January 2021
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168.4 lb
Lost so far: 4.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1467 kcal
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Fat: 38.13g | Prot: 92.44g | Carb: 193.06g.
Breakfast: Lidl Organic Fairtrade Bananas, Pod Large Organic Porridge (with Skimmed Milk), Honey . Lunch: Parmesan Cheese (Grated) , Spaghetti, Salt , Tesco Cherry Tomatoes, Garlic . Dinner: Halo Top Birthday Cake, Chicken Stock , Philadelphia Cream Cheese, Green Giant Sweetcorn , Sainsbury's Butter Beans, Marks & Spencer Cajun Chicken Breast. Snacks/Other: Tesco Reduced Fat Hummus, Asda Breadsticks. more...
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2084 kcal
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Activities & Exercise:
30 day shred - level 1 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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Kate Freckles's weight history
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