Weigh In record (no journal entry) for 12 January 2021
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216.7 lb
Lost so far: 40.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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2060 kcal
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Fat: 81.17g | Prot: 127.65g | Carb: 190.93g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro, Rainbow Rasvaton Raejuusto 0,2%, Kurkku, Atria Hunajapaahdettu Broilerileike, Valio Oltermanni 17%, Flora Margariini 60%, Fazer Kaurapaahto, Keitetty Kananmuna. Lunch: Kurkku, Valio Oltermanni 17%, Oululainen Reissumies, Lihakeitto. Dinner: Kurkku, Valio Oltermanni 17%, Flora Margariini 60%, Fazer Kaurapaahto, Fazer Kaurapuikula, Lihakeitto. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mustikka Keitto, Chiquita Banaani, Halloren Royal Mints, Snellman Kevyt Kotimainen Meetvursti, Friggs Riisikakkuja Juuston Makuisia. more...
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losing 4.6 lb a week
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