jespes26's Journal, 12 January 2021

227.7 lb Lost so far: 19.2 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 77.15g | Prot: 65.28g | Carb: 140.97g.   Breakfast:  Egg (Whole), Clover Full Cream Fresh Milk,  Coconut Oil. Lunch: Lindt Dark Chocolate Chili ,  Butter, Bakers Salticrax,  2% Fat Milk (Semi-Skimmed Milk),  Lemon Meringue Pie . Dinner:  Black Beans (Mature Seeds, with Salt, Cooked, Boiled) ,  Chicken Breast. more...

2574 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Walking (brisk) - 4/mph - 4 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...