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😫~~yesterday eat totl 2300kcal 😵😵
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172.6 lb
Lost so far: 40.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1658 kcal
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Fat: 57.85g | Prot: 53.32g | Carb: 231.58g.
Breakfast: Casino Noir Degustation 85%, Homey Nori Seaweed Cracker, Dry Roasted Pecan Nuts (Without Salt Added), Dry Roasted Unsalted Almonds. Lunch: Tabasco Garlic Pepper Sauce, Casino Noir Degustation 85%, 오뚜기 맛있는 북어국, Ezygo Sausage Fried Rice. Dinner: Egg, 오뚜기 옛날 쌀떡국. Snacks/Other: Fish Sauce (Bagoong), Ezygo Stir Fried Chicken with Chilli Paste and Bamboo Shoot, Kellogg's Frosties (Thai), Taro Fish Snack Lite Low Sodium. more...
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gaining 4.6 lb a week
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