|
Well day bu day! I need to increase my water intake will work on that.
|
192.4 lb
Lost so far: 13.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2021:
|
954 kcal
|
Fat: 39.87g | Prot: 84.79g | Carb: 61.80g.
Breakfast: McDonald's McDonalds coffee, Great Value French Vanilla Coffee Creamer, Kroger Low Fat Cottage Cheese, Sam's Purified Drinking Water, Great Value Diced Peaches No Sugar Added Sweetened w/Splenda. Lunch: Mother's Large Eggs Grade AA, Simply Truth Organic Baby Spinach. Dinner: Green Giant Mashed Cauliflower, Loin Pork Roast (Lean and Fat Eaten), Ranch Style Black Eyed Peas Seasoned with Bacon. Snacks/Other: 8 Oz. Cup of Detox (Water). more...
|
|
2740 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 14 hours and 40 minutes, Driving - 30 minutes, Sleeping - 8 hours and 35 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BBD5's weight history
|