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Good weigh in as it showed an increase in muscle mass. Of course, will this stay the same or move over to the “other” side 😂
Pounded the Squats today with nearly 70 Reps, but only at 50% of Max that created plenty of sweat 😓. Also, included KB Push-ups & Gorilla Rows, 48 of each.
Finished with Rows & meet the 1500m distance to help reach the New 2021 Goal - 200,000m/year. Should take at least 150 attempts to reach!!🔥🔥
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166.7 lb
Lost so far: 26.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2490 kcal
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Fat: 103.94g | Prot: 165.50g | Carb: 227.20g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Brussels Sprouts, Sweet Potato, Boiled Egg, Pork Loin (Tenderloin), White Grapes. Dinner: Soft Taco with Chicken, Cheese and Lettuce, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value Large Marshmallows, General Mills Apple Cinnamon Cheerios, Pistachio Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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gaining 0.4 lb a week
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