Weigh In record (no journal entry) for 10 January 2011
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2011:
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314 kcal
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Fat: 11.06g | Prot: 46.45g | Carb: 4.42g.
Breakfast: green tea, water. Lunch: green tea, water, celery, Chicken Breast. Dinner: steak, water. more...
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losing 4.7 lb a week
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