Weigh In record (no journal entry) for 11 January 2021
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233.0 lb
Lost so far: 45.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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982 kcal
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Fat: 0.99g | Prot: 36.41g | Carb: 212.86g.
Breakfast: Blueberries, Strawberries, Nancy's Organic Probiotic Nonfat Yogurt, Dynamic Health Pure Sambucus Black Elderberry, Sunsweet Prune Juice. more...
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losing 4.6 lb a week
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