Weigh In record (no journal entry) for 11 January 2021
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181.4 lb
Lost so far: 38.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1117 kcal
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Fat: 37.45g | Prot: 53.51g | Carb: 151.55g.
Breakfast: Blueberries, Bananas, Strawberries. Lunch: Sam's Choice Slow Cooked Beef Pot Roast. Dinner: Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Kirkland Signature Chocolate Covered Raisins. more...
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losing 5.6 lb a week
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