Weigh In record (no journal entry) for 11 January 2021
|
115.1 lb
Lost so far: 2.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
936 kcal
|
Fat: 28.65g | Prot: 64.92g | Carb: 106.48g.
Breakfast: Bananas , 2% Fat Milk, Egg White , Egg, Kale , Cauliflower , Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Cookie, Strawberries , Pasta Romana Cheese & Spinach Ravioli. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zuu77's weight history
|