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intermittent fasting. ate between 1230pm to 830pm. we had hot pot last night but instead of MSG filled soup base I made it with Costco chicken boullion soup base, organic and natural and only had 2 dumpling. rest was shrimp, broccoli, mushrooms and bok choy. no added sauces. really enjoyable.
desert was half a banana and peanut butter. totally satisfying
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187.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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