Weigh In record (no journal entry) for 11 January 2021
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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2041 kcal
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Fat: 69.54g | Prot: 115.41g | Carb: 244.48g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Udi's Gluten Free Whole Grain Bread, Publix Yellow Mustard, Granny Smith Apples, Sargento Deli Style Sliced Aged Swiss Cheese, Tillamook Muenster Cheese, Sargento Natural Sharp Cheddar Cheese. Dinner: Kroger Cocoa Puffed Cereal, 2% Fat Milk, Lucerne Triple Cheddar Shredded Cheese Blend, Barilla Gluten Free Elbows. Snacks/Other: Icelandic Provisions Blueberry with Billberry Skyr, Think High Protein Bar Brownie Crunch, Orgain Nutritional Shake, Dole 100% Pineapple Juice (6 oz). more...
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steady weight
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