Weigh In record (no journal entry) for 11 January 2021
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125.4 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1494 kcal
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Fat: 47.01g | Prot: 108.57g | Carb: 145.87g.
Breakfast: Slammers Energy Drink Sugarfree, Plus Grillham, Gebakken Ei, AH Casino Volkoren. Lunch: Eat Natural Super Granola Pinda's, Amandelen en Kokosnoot, AH Hand Sinaasappelen, AH Banaan, Campina Milde Magere Kwark Naturel. Dinner: De Zaanse Hoeve Jong Belegen 48+, Plus Goudse Belegen Kaas 48+, AH Gesneden Uien, AH Oranje Paprika, AH Kastanjechampignons, Varkenshaas Gekruid Varkenshaas, Plus Grillham, Lassie Zilvervliesrijst Minuutje, AH Witlof. Snacks/Other: Klene Muntdrop Suikervrij, Body & Fit Low Calorie Bar. more...
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steady weight
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