Weigh In record (no journal entry) for 11 January 2021
|
217.4 lb
Lost so far: 40.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
1938 kcal
|
Fat: 49.36g | Prot: 124.65g | Carb: 233.83g.
Breakfast: Vaasan Maalais Viipaleet, Flora Margariini 60%, Valio Oltermanni 17%, Atria Hunajapaahdettu Broilerileike, Keitetty Kananmuna, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Rainbow Makea Maissi, Rainbow Pienet Ananaspalat Mehussa, Paprika (Punainen), Kotimaista Kanan Fileesuikale, Rainbow Herne-Maissi-Paprika, Fazer Ruokakaura. Dinner: Atria Hunajapaahdettu Broilerileike, Kurkku, Flora Margariini 60%, Valio Oltermanni 17%, Vaasan 100% Kauraleipä, Sipulit, Kotimaista Kevyt Maito, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Valio Sokeroimaton Vadelma Persikka Keitto, Keitetty Kananmuna, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mustikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Chiquita Banaani. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Enonmies's weight history
|