Weigh In record (no journal entry) for 11 January 2021
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130.7 lb
Lost so far: 13.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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543 kcal
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Fat: 19.52g | Prot: 35.31g | Carb: 52.51g.
Breakfast: Roti Putih, Goldenfil Choco Crunchy. Lunch: Dada Ayam, Nasi Putih, Maestro Light Mayonnaise, Sawi, Bimoli Minyak Goreng, ABC Sambal Asli. more...
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losing 0.2 lb a week
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adeirmag's weight history
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