Diea's Journal, 13 October 2013

161.6 lb Lost so far: 65.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 77.94g | Prot: 71.09g | Carb: 339.27g.   Breakfast: Bear Naked Almond Crisp Cereal, Orange Juice, Milk (Nonfat). Lunch: Hi-C Fruit Punch, Jack in the Box Chicken Breast Strips (2), Jack in the Box Seasoned Curly Fries (Small). Dinner: Fresh & Easy Strawberry Lemonade, Gordon Biersch Garlic Fries. Snacks/Other: Little Caesars Italian Cheese Bread. more...

2542 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...