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last night before sleep i ate more 870kcal. 😧😧
I can not control my mind. 😩😩😩
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172.0 lb
Lost so far: 40.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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2314 kcal
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Fat: 71.89g | Prot: 87.81g | Carb: 317.85g.
Breakfast: Mix rice, 삼양 불닭소스, Korean Waxy Corn, Vegetable Oil, Cooked Carrots (from Fresh), Roasted Broiled or Baked Chicken (Skin Eaten). Lunch: Soy Sauce, 홈플러스 김가루, Sesame Oil, Rosa Five Spice Gluten Stew Vegetarian, Mix rice, CP Bologna Chilli. Dinner: Mendake Japnese Style Green Noodle, Sesame Oil, Instant Noodle Soup, Fish Sauce (Bagoong), Cabbage, Rosa Five Spice Gluten Stew Vegetarian, Mix rice, Ezygo Sausage Fried Rice. Snacks/Other: Ezygo Macaroni Tomato Sauce with Chicken, Taro Fish Snack Lite Low Sodium, Nestle Koko Krunch (Thailand), Homey Coconut Cracker, Mayonnaise , Taro Fish Snack Hot Chilli. more...
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steady weight
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