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Sweet baked goods. That's my weakness.
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163.6 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2061 kcal
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Fat: 65.36g | Prot: 185.71g | Carb: 196.29g.
Breakfast: Fabulite Fat Free Yogurt, Raw Oats, Egg, Filter Coffee, Pure Protein Shake, Egg White - Cooked. Lunch: Garlic, Mushroom, Wiltshire Cured Bacon, Macaroni. Dinner: Calamata Olive, Gherkin, Miracle Whip, Egg, Blue Ribbon, Protein Dessert. Snacks/Other: Mixed Nuts Raw, Nectarine, Cherry Tomatoes, Calamata Olives, Cucumber, Egg, Pure Protein Shake, Egg White - Cooked, Lettuce. more...
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2649 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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